The management of the health of the individual has taken a major turn over the years. Medication and synthetic supplements have taken the place of natural foods and good habits. A return to health, separate from the beliefs of today, requires a shifting in the thought processes, behaviors, and habits of the individual. To what do you owe your current state? Are there those to be held responsible outside of yourself? This book will provide a firm foundation for your return to health which involves becoming aware of your mental and emotional health as well as your eating habits. I trust these words will support you in your return to health, and the optimal living state of your body.