We know it’s tough being a woman. We are often told to keep our sensitivity in check - to smile, play nice and follow the path of safety. Often to get ahead, we also think we have to act like men. Heather Gwaltney wrote Be Kind and Take No Sh*t to remind you of your worthiness, and to provide simple ways to cope with life’s daily craziness. She offers knowledge and tips to be more authentic, happy and empowered, so you can offer the world the best you have!

In this book, you will:

-Learn How to Ask for What You Need -Gain Insight on How to Honor Your Sensitivity -Discover How Your Beliefs Become Your Reality -Uncover the Science Behind Forgiveness and Gratitude -Get Tools You Need to Manage Difficult Experiences and Enjoy Life

This is a much-needed book for women now!
-Jill Lublin, 4x Best-Selling Author, International Speaker, Master Publicity Strategist

A witty and informative book that empowers women to be their best selves!
-Diana Dorell, Intuitive Relationship Coach and Best-Selling Co-Author of The Dating Mirror: Trust Again, Love Again

A reminder to women about their worthiness and power!
-Anne-Marie Revello, CRMT, Founder of Phoenix Reiki and Wellness

Heather Gwaltney describes herself as part artist, writer, business woman, egalitarian, environmentalist, meditator and Reiki Master. Heather’s brings to the book over 20 years of experience in the corporate world and spiritual community, as well as, degrees in Organizational Development and Psychology. Her biggest advocacy passions are the environment and gender equity. Her greatest love (in addition to loved ones) is Mindfulness Meditation. Connect with Heather and see more of her work at www.heathergwaltney.com.