Transformations will change your life! As therapists with many decades of combined experience working with women, we have watched the exercises in this book dramatically change the lives of women. Women have been asking us to compile these activities so they could pass them along to their daughters, friends and their mothers. With this workbook, you have everything you need to create lasting transformation.We believe that within yourself, you possess everything you need to change your life. However, there may be obstacles which are holding you back from realizing your own potential. This book will help you unlock your personal power and make the necessary changes to create the life you envision and deserve.Transformations provides therapeutically sound methods of promoting self-growth and change. You will be amazed at the breakthroughs that occur as you feel your feelings, identify your needs, manage anger, promote self-esteem, develop assertiveness, and deal with pivotal family-of- origin issues that will move you into the progressive stages of change. Transformations A Woman’s Journey of Self-Discovery will empower you to become the woman you were born to be!