This very carefully written book puts in your hands the solutions to your problems about acute and chronic back pain. It covers both acute and chronic emergencies, long term strengthening of your back, and many new suggestions in the areas of physical therapy, proper breathing, and nutritional repair. If you follow and practice the information, you should be able to really improve your health and life.This book has been very carefully researched to give you the best information of any book I have seen for the public on the subject of back pain. -It is written in an easy style, with lots of illustrations of the stretches and exercises that are so important in re-gaining flexibility. Following the exercises, the suggestions on meditation, on breathing properly, on correct posture, on breakthrough nutritional information to help muscle and tendon repair, can help you walk and sit comfortably again, reduce stress, and sleep normally again. There is a great discussion about meditation, how to do it, and its benefits, and about stress and de-stressing, and lots more.-No one can help you on a permanent basis except yourself, but you do need to be properly guided. That is why, in addition to the book, I created a Video series. These are videos that were made for me by 2 physical training experts, which take you through a progressive series of beginner, intermediate, and advanced stretches and exercises to help you walk better, bend better, sleep better, and get back your vitality and energy. This book is one of the best investments in your overall health that you could make.