Modern medical practice has left many professionals with no time or energy to gain sufficient internal focus, strong mindset, and core muscle strength that they need in their life. As we get older (and wiser), many of us are annoyed, and sometimes disabled, by the persistent dull ache and pain in our neck, back and other body parts. Many lacks the energy and agility to move around and adjust to their work (and life) needs. This collective work from a practising surgeon and a martial arts master is designed to give you that vital energy booster whenever you need it. The martial arts included were chosen carefully to allow you to gain the ability to deliver optimal performance even when you are tired, thus making long hours in theatre, for example, less gruelling and with better outcomes for patients. This book has also been written to help you in preventing injuries and achieve faster recovery after strenuous medical work, thus enabling you to relish your free time and family life.