Stress eats away at our precious minds. It psyches us out into thinking we're not good enough for a great life. Stress convinces us that happiness is not ours to have. This workbook will help you kiss stress goodbye. The sections in this book are: mending the mind, nourishment and nutrition, exercise, sleep, pampering and following your dreams. In each section, you will find exercises and challenges to try. You will have plenty of space to practice each suggestion until it becomes habitual. A lot of tools are offered and you will learn the ones that work best for you. You can then add your most effective tools to a habit tracker in the back of the book. Follow these habits for 66+ days and watch your life change! Watch stress pack its bags and say farewell!