The quality of how we feel about ourselves impacts the way we think, behave, and general mood. Positive mental health is something that we all need to perform at an optimal level. Similar to Air, your mental health functions on a constant flow of sending and receiving (Inhaling and exhaling). A negative mentality changes the way you see the world. It can place a cloud over the things that we find enjoyable, and, in most cases, it can hinder progression in all areas of life. This book was written with the hope of providing a clear understanding of how to overcome the emotional and physical baggage of life and to free your soul.