My hope is that the reader will glean what they need from the book to achieve a better quality of life. Treat yourself to yourself by being your own best friend. Spoil yourself with your own thoughts and delete other people's. Have your own words and love the skin you're in. Each day, repeat to yourself, "I am a good person, and I have a lot of good qualities." This in turn will help you build knowledge and confidence. Take time to figure out your abilities, interests, and things of passion. Make a list of these items, title them your to-do list, and check one off each day. Just do it!