A companion to Thriving As An Empath, this interactive journal is also a stand-alone product. Structured thematically rather than chronologically, each beautifully designed spread features an I statement adapted from Thriving as an Empath, some of which act as affirmations, some as inspiration, some as writing prompts or nudges to self-care and meditative practices. A special section offers a space for the reader to record the dates of the full moons, new moons, equinoxes, and solstices for the coming year, with rituals for each of these celestial events.