The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
Loch Kelly
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
Loch Kelly
Practices of effortless mindfulness informed by neuroscientific research to bring your heart, body, and mind in line with a larger, more panoramic awareness.
Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced any time, any place - especially in the midst of your busy life.
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