Choose to love yourself, your life, your partner, your pet, your neighbor, and the people you share a world with. This is a journal about the power of kindness and you’re the author.

Love is a practice.

There are an infinite number of ways to create more joy in your heart, more love in your life, and more compassion in the world. Love, Inside and Out includes weekly exercises to practice kindness, prompts for reflection, and inspiring quotes to motivate you along the way. From ideas for self-care to strategies for community building, this journal will help you put love first. Because a more loving world starts with you.