A guide to connecting with your deepest ground--a rootedness that supports authentic psychological healing and embodied spirituality.

In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for many people to connect with, given our experiences with trauma and survival fear, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts. While most spiritual traditions focus on opening the mind and the heart, they tend to avoid or undervalue the opening of the ground. Prendergast notes, "It remains largely unconscious and deeply defended." However, with the correct understanding and quality of attention, we can consciously open our multidimensional ground and, as a result, experience a felt-sense of inner safety and stability that supports the full flowering of inner peace, freedom, and loving awareness--a truly embodied spirituality.

Your Deepest Ground invites readers to take a deep dive into their personal, archetypal, and universal ground, and to see through the false ground of their early conditioning and limited identity. Using authentic anecdotes and conversations drawn from his teaching, and accompanied by refined sensing and inquiry practices, Prendergast guides the reader in a unique groundbreaking and ground-opening exploration.