The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse

Brenda Stephens

The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse
Format
Paperback
Publisher
Rockridge Press
Country
United States
Published
31 August 2021
Pages
144
ISBN
9781648764714

The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse

Brenda Stephens

Start healing from a relationship with a toxic narcissist

Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you’ve been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again.

This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences.

Healing practices–Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries.
Tried-and-true methods–Exercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes. Real-life experiences–Find strength from the knowledge that you aren’t alone thanks to stories of others who overcame narcissistic abuse.

Start on the path to healing today with help from The Narcissism Recovery Workbook.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.