Seasons of Hope offers unique grief support for Catholics that focuses on the spiritual side of grieving the death of a loved one and invites individuals to meet Christ through scripture, prayer, reflection, and simple activities that offer comfort and help foster healing and spiritual growth. The program contains four journals that can be used by individuals for spiritual reflection or prayer or by parish small faith-sharing groups for those who are mourning the death of a loved one and the Seasons of Hope Leader's Guide. You can start the series with any of the four journals.

The journals, originally published in 2007, have been revised with a new introduction and updated resource listings. The journals also include Bible references, reflections, faith-sharing questions, prayers, and space for writing.

Each journal covers a unique, standalone "season" of six sessions that have their own theme.

Journal One themes include:

For Whom are you looking? our source of consolation shattered dreams finding joy The Way of the Cross; and untie him.