One of the most important things a person can do is nurture their physical and mental health. Encouraging self-discovery, this self-care journal asks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can't control, be honest with yourself, declutter your heart and your home and encourages the breaking of old habits, and ways to stay positive. Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, and You Did It! The more you read and write and contemplate, the better focused and driven you will feel.