Discover how to avoid burnout and make space for seeking God. Short, easy-to-read chapters share ways that Christians over the centuries have tapped into the abundant life of Jesus, including practices such as prayer, Sabbath, saying no, gratitude, decluttering, celebration, and worship. Scriptural insights and relatable stories give you healthy habits to resist the hectic and hold on to rest. Pause, exhale, and explore what the Bible says about slowing down.