Create delicious, flavorful meals in less than 30 minutes! Cooking for a family while juggling a busy life can be a real challenge. This must-have cookbook makes suppertime a breeze with fast and super-easy meals the entire family will love. Filled with tropical and explosive flavors from the Caribbean, Donae Murphy’s recipes are sure to become your favorite go-to lunch and dinners. While serving in the U.S. Army as a Culinary Specialist, Donae travelled to different countries and studied their different foods, learning the secrets of using fresh herbs and spices along the way. This rich and diverse culinary background has allowed her to create food hacks to coax out the best flavors possible in every quick and delicious dish. If you don’t have hours to spend on cooking but want to serve your family amazing meals, this book is for you!