The Everything Whole-Grain, High-Fiber Cookbook will provide readers with all of the nutritional information and know-how they need to make 300 delicious, hearty foods that are good for their heart. The Everything Whole-Grain, High-Fiber Cookbook is filled with tempting recipes for: breakfast options such as Blackberry Buckwheat pancakes; creative salads and soups like wild rice salad and coconut curried bran-apple soup; hard-to-resist sandwiches and appetisers like Cashew egg salad and Caponata; vegetables, sides, pizza and pasta dishes such as pumpkin ravioli; appetising entrees like couscous stuffed eggplant and Cassoulet casseroles; and delectable desserts like stuffed apricots and sunflower seed shortbread cookies.