Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan
Dr. Jwing-Ming Yang,David W. Grantham
Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan
Dr. Jwing-Ming Yang,David W. Grantham
Push Hands is the other part of tai chi that makes your practice a true living art
Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of light touch moving and walking routines. By practicing these movements,
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