Pushing Hands trains you to develop sensitive feeling, or listening Jin, to sense your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced. Course 3 includes Ward-off, Pressing and Twisting Jin and Stepping, Sense of Distance, and Angling. Course 4 covers coiling and Spiraling Training and Taiji Jin Practice.