Coconut oil has been found to be one of the most healthful fats that people can eat. Populations in Southeast Asia and the Pacific islands who use coconut oil as the primary source of fat often have less heart disease than people of other regions. Coconut oil also has powerful antibacterial properties, help with weight loss, and protect skin from the free radical damage that causes aging. Included are over 20 recipes for using coconut oil, grated coconut and coconut milk.