Staying in the Green Zone: How Biology Drives Behavior

Christian Reichardt

Staying in the Green Zone: How Biology Drives Behavior
Format
Paperback
Publisher
BookBaby
Country
United States
Published
9 April 2018
Pages
112
ISBN
9781543919196

Staying in the Green Zone: How Biology Drives Behavior

Christian Reichardt

Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right things-yoga, meditation, breathing-yet calm still evades you? Turns out, you’re not alone.

Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now he’s written a book to help you do the same. Beginning with an explanation of the brain’s evolution and how the development of our survival instincts have made modern living so challenging, he offers a way to deal with it.

You’ll be told to ask yourself some questions, and to write down your answers to generate a list. This list becomes your personal guide towards a calmer, happier and healthier life!

Containing tales of real people interpolated with a bit of neuro-science and evolutionary background information, the lesson becomes simple: by taking better care of yourself and having just a bit of patience, over time, you’ll begin to see results. The life you want to create is within reach, and this book teaches you how to get it. It gives you simple tools for finally becoming the person you already know you can be.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 3 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.