Food allergies are not easy to navigate, and an allergy to wheat can be especially difficult. What happens when someone is allergic to wheat, and how can the people in their life help them cope with their allergy? Readers find out in this introduction to a common food allergy. They discover the science behind this kind of allergy and how it affects the body, but they also learn important ways to care for themselves if they have a wheat allergy or support a loved one who does. This includes following the recipes for delicious dishes that are allergy friendly!