It's important to stay hydrated! Readers find out why in this age-appropriate look at the reasons why we need water and how hydration can help us feel our best. Scientific facts are presented alongside self-care strategies to create a unique guide to wellness for young readers. As early learners check out the achievable text, eye-catching fact boxes, and colorful photographs, they feel empowered to take responsibility for the care of their body. By supporting the development of healthy hydration habits, this volume helps young readers build a strong foundation for their mental and physical health.