An inspirational can-do book from the star of Channel 4's SAS: Who Dares Wins.

In Hero Living Rudy Reyes introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man.

He outlines various stages towards revealing your inner hero: recognising the hero's call, following the hero's path and returning from life's battlefield with the hero's hard-earned wisdom.

Rudy draws on his own heroic story of how he triumphed over harrowing childhood experiences of poverty and abandonment.

Rather than giving up hope, he lived up to his full potential. First as a martial-arts champion, then as an elite warrior in the mountains of Afghanistan and on the sands of Iraq, and finally in his post-Marines life as a personal trainer, actor, motivational speaker and TV star.

Find your inner hero through Rudy's tried and tested method.