A New Approach to Mindfulness: Mindful Stories (MiSt)

Simon Bell

A New Approach to Mindfulness: Mindful Stories (MiSt)
Format
Hardback
Publisher
Cambridge Scholars Publishing
Country
United Kingdom
Published
3 August 2020
Pages
295
ISBN
9781527553682

A New Approach to Mindfulness: Mindful Stories (MiSt)

Simon Bell

Offering a new and innovative approach to mindfulness using short stories and written for both individuals and groups, this book encourages readers to examine their lives, past, present and future. The 100 stories provided here, written in 25 quartets, ascend from the ‘Base Camp’ of self-awareness, through the various levels of the ‘Slope’, and the ‘Crest’, to the ‘Summit’ of a new personal and collective understandings.

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