The Stress Resets Deck

Jennifer L. Taitz

The Stress Resets Deck
Format
Cards
Publisher
Workman Publishing
Country
United States
Published
14 January 2025
Pages
50
ISBN
9781523523344

The Stress Resets Deck

Jennifer L. Taitz

The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.

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