In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions–Benedictine spirituality and yoga practice. Spirituality in the Benedictine Way offers the commitments of listening, stability, conversion, humility, and hospitality. These root our values and help us choose how to spend our time, devote our energy, and craft relationships. Yoga offers physical postures to bring those principles into body and spirit by relieving pain and stress and helping us gain strength and flexibility. These practices combine to create a powerful blend of body and spirit–one that promises healing and connection to God. Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers principles and practices that guide us toward peace and wholeness.