This book is dedicated to all the young or older persons who may have gone through any types of abuse, and are currently struggling in upholding their self-esteem, image and wellness. Madeline & Edith have carefully selected and compiled these encouraging words as a starting point to address your psychosomatic (mental, emotional, spiritual and or your inner man) challenges. We have kept the literature short but direct so that beginners can easily digest them as a spiritual medicine as and when needed. Proverbs 18:21. We acknowledged the demands and dynamics of our society and the less time we have to reflect, meditate and appreciate who we truly are and why we are here on earth. In the last years, Edith and I have encountered so many struggles and challenging times, but with the help of these simple but positive psychological affirmations; we were able to thrive and overcome. We strongly believe that it’s time we share our simple but robust discovery which we believe you might find useful as we did, in navigating your world. Especially for those who are overloaded with life’s burden and may not have the privilege to speak to specialists or someone about how they feel or think.