My Magical Three That Sets Me Free: A Quick Intervention for Anxiety

Dr Arezoo Khanzadeh

My Magical Three That Sets Me Free: A Quick Intervention for Anxiety
Format
Paperback
Publisher
Archway Publishing
Published
8 January 2021
Pages
24
ISBN
9781480894280

My Magical Three That Sets Me Free: A Quick Intervention for Anxiety

Dr Arezoo Khanzadeh

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Amir experiences anxiety most of the day. It seems like his brain is constantly overthinking everything. To make it worse, his heart is racing, his hands are shaking, and the room is spinning. Amir feels all tangled up inside. As he takes a walk and learns to count to three, Amir asks himself three simple questions to ease his mind: Is it solvable? Do I have the means to solve it? And when is the time right to tackle the worry? With each question, Amir becomes empowered to determine whether or not to let go of the worry or work through it to a resolution.

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