This is the companion workbook to the inspirational children’s story The Tale of Two Athletes the Story of Jumper and The Thumper: A True Story on Understanding and Combating Childhood Obesity. This workbook provides the tools for children and their families to begin living a healthier lifestyle. It provides a step approach which includes fun games that encourage eating slower, reading food labels, and exercising. It also has worksheets and exercises to help children and their family’s set goals and express their feelings. At the end of the workbook children receive a completion certificate and are invited to become one of the characters in the fight against childhood obesity.