The book that shows you how to clean up your life, detoxify, and maintain a healthy body without drugs from alcohol. If you think your body is a temple, it is not. This book is designed to help you take control of your health by detoxifying and healing from the effects of drugs, alcohol, and other unhealthy substances in your life. Cleansing and detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you dedicate to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. Alcohol detox can be tricky if you're not prepared. When you stop drinking, it takes up to 10 days for the alcohol to entirely leave your system. It's a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. But now there's a modern, scientific solution; changing your habits can be hard without the right tools. This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long-term goal. Alcohol detox is a crucial step in any recovery plan. It's a necessary part of the whole journey. The purpose of alcohol detox is to remove all traces of alcohol from the body. This is important for the health of your liver, and your brain. It's also important to know that if you don't detox, your body will store alcohol in your fat cells. You might have heard about the "hair of the dog" method of recovering from alcoholism. It's an old adage that says that if you drink, you will recover by drinking more. This is not true. The liver doesn't work that way. When you stop drinking, your body has to go through the process of detoxing to get rid of all the alcohol. If you don't detox, the body will continue to store the alcohol in your fat cells. This book is suitable for anyone: If you want to quit taking alcohol for fitness and health purposes, If you want to reduce alcohol intake, If you need to give up alcohol for other reasons. Alcohol detox takes many hours to complete. In fact, some say it's one of the most difficult things you will ever do. During alcohol detox, many people suffer withdrawal symptoms such as anxiety, sweating, insomnia, headaches, nausea, abdominal cramps, shivering, diarrhea, and mood swings. Worse yet... many people require medical help to complete the process. The key to a successful alcohol detox is to follow a specific process that is guaranteed to work.