The human body works most efficiently when it is supplied with a steady combination of vitamins, minerals, and other nutrients. These healthy ingredients keep cells and organs functioning properly, enable the body to grow and develop, and strengthen the immune system. This compelling book provides students with the tools they need to ensure they’re obtaining necessary vitamins, minerals, and nutrients from a proper diet and supplements. Wholesome choices such as getting adequate sleep and regular exercise are highlighted for a comprehensive understanding of healthy habits.