Shape Your Life
Barbara Harris,Angela Hynes
Shape Your Life
Barbara Harris,Angela Hynes
With nearly five million people reading each issue, Shape is the #1 magazine for today’s health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs–it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness–Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work–and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 4 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.