Shape Your Life

Barbara Harris,Angela Hynes

Shape Your Life
Format
Hardback
Publisher
Hay House
Published
1 January 2003
Pages
331
ISBN
9781401901585

Shape Your Life

Barbara Harris,Angela Hynes

With nearly five million people reading each issue, Shape is the #1 magazine for today’s health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs–it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness–Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work–and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.

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