Mind, Body, Whole

Rachel Walker

Mind, Body, Whole
Format
Paperback
Publisher
Lulu.com
Country
United States
Published
1 December 2017
Pages
52
ISBN
9781387774081

Mind, Body, Whole

Rachel Walker

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This self-help journal will jumpstart readers into a healthier way of thinking and provide the tools to begin a healthier lifestyle physically too. Readers will understand how to get on track to an overall state of wellbeing. This journal includes sample menus and a 7-day workout plan.

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