In this book, you will discover workouts, dieting regimens and supplement stacks that have worked well for me and many others I have trained and known over the years. I am also a true believer that living the fitness lifestyle represents something much greater than changing your physical appearance. I believe it is symbol of emotional and cognitive change as well. That being said, I will be sharing many of my beliefs I have in this world in hopes to provide you with motivation not just inside the gym, but in your careers, relationships and life endeavors. I hope my experiences and beliefs will inspire at least one person maturing into young adulthood. There is a part for everyone in this book, and I am confident at least one part will add value to your life. Give it a shot.