PR Pace: Strength & Performance Training for Distance Runners

Chris Johnson

PR Pace: Strength & Performance Training for Distance Runners
Format
Paperback
Publisher
Lulu.com
Country
United Kingdom
Published
13 March 2013
Pages
140
ISBN
9781300575900

PR Pace: Strength & Performance Training for Distance Runners

Chris Johnson

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Chris Johnson's PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(t), Chris gives the reader world class workouts they can use for races of any distance and caliber.

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