A guided journal brimming with cheerful profanity, each page of Zen as F*ck at Work is a chance to let go of the bullsh*t that floods your everyday workflow, find some tranquility in all that turmoil, and make the 9-to-5 grind a little grander. With a down-to-earth, funny, and peppy approach to mindfulness journaling, Zen as F*ck at Work is the encouraging nudge to take big and small leaps to make your world a little f*cking better.

Journaling prompts will help you: * Get at that good sh*t! Make the most of what you love or merely tolerate about your job. * Cast off bad vibes! Deflect the energy vampires, drama-lovers, and frenzy magnets that surround you. * Sift through the bullsh*t to find what’s golden.