Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday stresses. Contents: i A comprehensive guide-using a "real" person's schedule-on how to detoxify i Multiple easy-to-follow plans, including day-by-day calendars i Real-world advice for how to maintain your social life while detoxing i Simple recipes straight from Christy's kitchen i Example menus, for each detox program option i Journal exercises and a Beginner's Meditation Guide for those wishing to incorporate a mental element to their detox i Complimentary fitness routines to complement your detox regimen i A resource list of reading materials, websites, and more for those seeking further information i Discount coupon for services at the new Pure Wellness studio in Chicago's Lincoln Park neighborhood, opening January 2012 Edited by Maayan S. Schwab, MA.