By nature, women have a harder time losing weight because of their lower metabolic rate as opposed to men.

This means that women tend to use fewer calories to power normal body activities such as blood circulation, digestion, and breathing. The rest of the calories are stored as body fats in different places.

In contrast, men are believed to have leaner muscle tissue, which helps them burn more calories instead of body fat. Even when they are resting, they lose more body fat quickly.

Body fat percentage is the total amount of body fat you have as opposed to the amount of lean body mass. For men, it's usually around 12-17%, and for women, it's about 20-25%. The more body fat you have, the harder it is to lose or even maintain your weight.

Another difference in the weight wars between men and women lies in food preferences. "Men love their meat, and women are attached to carbohydrates," says Katherine Tallmadge, RD, the spokeswoman for the American Dietetic Association and the author of Diet Simple. She, however, notes that women are more knowledgeable about food and calories than men, who pay little attention to nutrition.

"As soon as the men pay attention to healthier food choices, they tend to get quick results," she says. Nevertheless, that doesn't mean women can't lose weight and improve their health by sticking with this regimen. Many weight loss enthusiasts even point out several weight loss tricks that can work well in women without the need to do strength training.

If you are looking for an effective, safe, and natural weight loss formula to give you accurate results, water fasting might be the right solution for you.

Water fasting is a simple and sustainable diet trend for weight loss that gives accurate results.

In this guide, you'll discover this and more:

The basics of water fasting

Who should not take part in it

The health benefits and risks of water fasting

Water fasting for women and weight loss

Step-by-step guide on how to water fast