I wrote this book in hopes that it will influence others to have more love and compassion toward themselves and others. The ultimate goal is to encourage a shift in perspective and to help others free themselves from their negative emotions. When we cultivate positive emotions, such as gratitude, mindfulness, and self-appreciation, we have the power to transform our lives. Additionally, this book touches upon the impact of being organized and having flexibility, self-esteem, and self-love. We also discuss the impact of social media, how we can reduce our impact on the environment and how it is OK to seek help from professionals. I found that every chapter was relevant to my current experience, and to be honest, sometimes I felt like I was being directed by a higher force to complete this book. Our human experience is a precious one and should not be taken for granted. I hope this book serves as a guide to help you overcome the obstacles in your life, and helps you fulfill your greatest potential. You are not alone in this world, and we can all benefit positively from one another. Please read this book with an open heart and a willingness to make positive change.