A book to calm your mind and make you feel good. Take 5 minutes each day to read a short note.

This book is the perfect gift or accompaniment for a bed side table, coffee table, bookshelf or even just to have in your bag to read on your way to work.

Designed to make you feel better and provide some insights into daily events, the aim of this book is to help you find happiness during challenging times. It contains thought exercises to get ideas around what you can do to improve the outcomes in situations you encounter daily.

The hope is you can turn it into an approach that can bring about happiness to your life. At the very least, I hope this book can help you to be better off and well anyway, regardless of the circumstances.