The Mindfulness Workbook for Addiction

Rebecca E Williams

Format
Paperback
Publisher
ReadHowYouWant
Country
Australia
Published
24 August 2022
Pages
366
ISBN
9781038758743

The Mindfulness Workbook for Addiction

Rebecca E Williams

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Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.

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