Letting Go of Your Ex

Cortney S Warren

Letting Go of Your Ex
Format
Paperback
Publisher
ReadHowYouWant
Country
Australia
Published
1 June 2023
Pages
300
ISBN
9781038730589

Letting Go of Your Ex

Cortney S Warren

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For those struggling with relationship addiction, or ''love addiction, '' a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.

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