Do you battle insomnia or restless sleep? Are you exhausted, irritable, brain fogged or suffer from other symptoms due to a lack of rest? Have you tried every sleep remedy or medication out there, only to feel frustrated because nothing works? If so, be encouraged-there are better answers, and bestselling author and medical researcher Connie Strasheim shares what those are in Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. The book is based on Connie’s research and own near-decade long battle with severe insomnia, and in it, Connie shares the amazing tools that healed her and helped her to get her life back. These tools go beyond what you might find in other sleep books, because they are tailored to those who, like Connie, have battled health challenges like neurological Lyme disease, fibromyalgia, chronic fatigue syndrome, or sleep medication addiction. If you haven’t found help through the treatments that have been made available to you, chances are, you will find new hope and help with the tools that Connie shares in Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. Short but succinct and power-packed with solutions, you will find tools here that will help you to heal from chronic insomnia, no matter the cause. These range from free, do-it-yourself at-home treatments, to more sophisticated brain modulation devices and novel sleep remedies.