What is meditation? How can we achieve a state of balance and inner peace? What are some of the best methods of meditation? What is its origin, history and purpose? These questions and more are answered in Meditation: Five Ways to Master your Mind, Body and Spirit. In order to find concrete answers, the author has studied the history and origins of meditation, as well as some of the main meditation techniques, and has summarized and explained these in a reader-friendly and easy-to-follow manner. Here, for the first time, NJ Bridgewater sets out the key ways to master your mind, body and spirit through meditation. The main meditation methods described in the book include mindfulness meditation, loving-kindness meditation, mantra meditation, meditation on the Divine Word, and meditation on the Divine Being. In addition, the book describes 5 additional meditation techniques, the history and origins of meditation, the 10 main benefits of meditation, 5 steps for further improvement, and a collection of quotations for further inspiration. If you are interested in meditation and want to explore its depths, this book can help you to achieve your goal.