ZAP YOUR INNER DEMONS and create the life your heart deserves.‘All prisons are mental prisons. They lock from the inside and you hold the key, so only you can let yourself out-but you can let yourself out, ’ says John Wareham. He exposes the inner demons-the zombie, the snake, the gremlin and the witch-who lock you inside four walls, then he shares a fail-proof Breakout Plan that delivers a whole new life