The Best Diet Book Ever: The Zen of Losing Weight
Nancy Parent,Ken Zeiger,Joseph Parent
The Best Diet Book Ever: The Zen of Losing Weight
Nancy Parent,Ken Zeiger,Joseph Parent
THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.
Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own.
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you’ll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.