Have you ever had a day when your big feelings bubbled and fizzed inside until you felt you might explode? We've all been there, and today Bilal is having a day like that.

Bilal's Bad Day is a charmingly coloured, interactive book; Spin the dial and help Bilal choose a calming strategy to change chaos back to calm. It aims to show young Muslim minds how to draw upon the remembrance of Allah (SWT) and take practical steps to help themselves when their big emotions are threatening to take over.