Do Your Bit to Be Physically Fit!

Rebecca Sjonger

Do Your Bit to Be Physically Fit!
Format
Hardback
Publisher
Crabtree Publishing Company
Country
Published
1 December 2016
Pages
24
ISBN
9780778718796

Do Your Bit to Be Physically Fit!

Rebecca Sjonger

Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.

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